Acne, commonly referred to as pimples is an inflammatory skin disorder which affects the face of humans. Acne is more common in males because androgens stimulate the production of keratin and sebum which leads to clogged pores. Most women suffer premenstrual flare-ups that are prompted by the release of progesterone after ovulation. During puberty, both sexes have increased androgen levels and this makes girls to be vulnerable to acne.
The exact cause of acne is idiopathic (unknown origin),but factors that contribute include; heredity, oily skin, androgens, steroids, oral contraceptives, consumption of junk foods, saturated fats, use of cosmetics and monthly menstrual cycles.
The sebaceous gland is a very important gland found in the skin. Studies have shown that increased activity of this gland has been implicated in acne. The sebaceous gland secrete sebum, an oily substance.
The panacea for acne or pimples include the following; consumption of diet rich in fibre is encouraged so as to remove toxins from the body. Eat foods rich in zinc such as soybeans, whole grains, shellfish, avoid alcohol and caffeine intake, butter. Avoid all forms of sugar since excess sugar affects the immune system. Eliminate all processed foods from diet, keep the affected area free from oil by washing with an all-natural soap with sulfur that is designed for acne. Use natural, water-based cosmetics.
The use of drug therapy in severe acne is also relevant. Drugs like Isotretinoin (Accutne) disrupts plug formation and shrinks the overactive sebaceous glands. Topical tretinon (Retin-A)can be used in moderate cases of acne by preventing the pores from being clogged .Benzyl peroxide is also used to treat mild cases. Anti-acne lotion such as neo-cresol, ten-o –six can be used.
The need to maintain facial beauty cannot be overemphasized. Pimples can be effectively treated and averted if the above-mentioned dietary and health habits are strictly obeyed.
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